Windows 10 Hello what is TRIMMING in SSD's and what do I benefit from it?

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DXPOHIHIHI

Hello! I recently upgraded my laptop to an SSD(A400 Kingston 480GB) and I also removed the optical disc and added a caddy so I can still have a use for my laptop's old HDD. Though I am curious about how can I take care of my SSD? I heard SSD's aren't good in terms of longevity rather than HDD's? correct me if I'm wrong. So back to my main question what is trimming in SSD's, I'm talking about the one you see on the System Utility Application "Defragment and Optimize Drives" what will I get from trimming my SSD everyday? and is it beneficial to making my SSD last longer? I set my Run on a Daily

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